Yoga as a self-esteem builder
I am a huge fan of yoga…the grace of the asanas, the beautiful Sanskrit language, the focus on breathing which calms me down. Yoga helps your mind and body to slow down, something we can all use. And, according to the magazine Psychology of Women Quarterly, yoga also helps women build self-esteem. The entire article is available through paid subscription only but a summary can be read here. Now, another reason to grab your mat out of the closet and take in a yoga class.